What is the difference between a "fixed mindset" and a "growth mindset"?

The distinction between a "fixed mindset" and a "growth mindset" primarily revolves around beliefs about personal abilities and intelligence. A fixed mindset is characterized by the belief that abilities and intelligence are static traits that cannot be changed. This means individuals who adopt a fixed mindset often feel that their skill levels are set and unchangeable, resulting in a reluctance to take on new challenges or a tendency to avoid situations where they might fail.

In contrast, a growth mindset embodies the belief that abilities can be developed and improved through effort, persistence, and learning from experiences. Individuals with a growth mindset are generally more willing to embrace challenges, view failures as opportunities for growth, and focus on personal development.

Understanding these mindsets is crucial in various contexts, including education and personal development, as they can significantly influence motivation, resilience, and overall achievement.